When you’re using a home-use TENS device as instructed, it’s safe to use TENS as often as you need. The portability of machines like the TENS + EMS unit from iReliev is designed that way so that the therapy can be taken on the go and used throughout the day. TENS is designed to provide immediate relief from pain of many different kinds. So, how often can you use a TENS unit? The short answer is, as often as you need to. The non-invasive nature of TENS also means that there is no risk of overdosing in anyway. There is no limit to how much TENS one can use before becoming addicted because there is no addiction involved with TENS. Therefore the answer the last of the sample questions above is simple. Since TENS does not enter the body in any way, it does not have what it takes to be addictive in any way. TENS is an extremely safe and non-invasive alternative to these pain killers. However, TENS is not like these drugs at all. Every pain killer, whether over the counter or prescription, has a specific safe dosage that should not be exceeded. For instance, most people have been warned not to take ibuprofen on an empty stomach. After all, for most other sources of pain relief, there are multiple rules that one must follow. It makes sense that people should wonder what the limitations are. ![]() These are all great and perfectly natural questions. Will TENS be more effective with more uses? Are there more risks with a higher number of sessions per day? How long can I leave TENS on? How frequently can I use a TENS unit without risking addiction? From this theme we can pose several other questions that relate to the frequency of usage. This is a great question, and one that deals with both safety issues and efficiency issues. One question that we get a lot at iReliev is: How often can you use a TENS unit? ![]() ![]() With the increasing popularity of electrotherapy comes a slew of questions about how it works. While units used to be made strictly for use in professional settings, now there are portable, home-use options. Electrotherapy has been around for ages, but only in recent years has this practice become accessible to all.
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